 Greek Yogurt Parfait with Tropical Fruits and Granola
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| Healthy Breakfast Recipe For Kids |
Ingredients:
- 1 cup of plain Greek yogurt
- 1 spoonful of maple syrup or honey
- Half a teaspoon of extract of vanilla
- Half a cup of granola (choose a low-sugar kind)
- Diced half a cup of mixed tropical fruits (mango, pineapple, kiwi, etc.)
- 1 tablespoon of unsweetened shredded coconut
- 1 tablespoon of optional chia seeds
Instructions:
Get the yogurt ready:
- Combine the Greek yogurt, vanilla extract, and honey or maple syrup in a bowl. To taste, adjust the sweetness.
Stacking:
- Start layering the ingredients in a kid-friendly bowl or a clear glass.
- Start with a tablespoon of the Greek yogurt that has been sweetened at the bottom.
Include Fruits:
- Cover the yogurt with a layer of assorted tropical fruits.
Layer of Granola:
- After the fruits, scatter some granola on top. Granola is an excellent source of whole grains and offers a crunchy texture.
Repetition of Layers:
- Continue layering until you get to the top of the glass, then top it off with a granola layer.
Finally:
- For extra nourishment, garnish the top with shredded coconut, more tropical fruits, and chia seeds.
Serve and Enjoy:
- Serve immediately, and encourage your child to mix the layers for a delicious and nutritious breakfast experience.
Why It's Healthy:
- Greek yogurt: Packed with bacteria and protein to support digestive health.
- Tropical Fruits: Packed with vitamins, minerals, and antioxidants.
- Granola: Offers fiber and entire grains for long-lasting energy.
- Chia seeds: Rich in protein, fiber, and omega-3 fatty acids.
- Shredded Coconut: Adds natural sweetness and healthy fats.
This meal gives your child the critical nutrients to start the day off right while also offering a variety of flavors and textures. You are welcome to alter the recipe to suit your child's dietary requirements and personal tastes.
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