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Healthy Recipe For Kids: Greek Yogurt Parfait with Tropical Fruits and Granola

 Greek Yogurt Parfait with Tropical Fruits and Granola

Healthy Breakfast Recipe For Kids

  • 1 cup of plain Greek yogurt
  • 1 spoonful of maple syrup or honey
  • Half a teaspoon of extract of vanilla
  • Half a cup of granola (choose a low-sugar kind)
  • Diced half a cup of mixed tropical fruits (mango, pineapple, kiwi, etc.)
  • 1 tablespoon of unsweetened shredded coconut
  • 1 tablespoon of optional chia seeds

Get the yogurt ready:
  • Combine the Greek yogurt, vanilla extract, and honey or maple syrup in a bowl. To taste, adjust the sweetness.
  • Start layering the ingredients in a kid-friendly bowl or a clear glass.
  • Start with a tablespoon of the Greek yogurt that has been sweetened at the bottom.
Include Fruits:
  • Cover the yogurt with a layer of assorted tropical fruits.
Layer of Granola:
  • After the fruits, scatter some granola on top. Granola is an excellent source of whole grains and offers a crunchy texture.
Repetition of Layers:
  • Continue layering until you get to the top of the glass, then top it off with a granola layer.
  • For extra nourishment, garnish the top with shredded coconut, more tropical fruits, and chia seeds.
Serve and Enjoy:
  • Serve immediately, and encourage your child to mix the layers for a delicious and nutritious breakfast experience.
Why It's Healthy:

  • Greek yogurt: Packed with bacteria and protein to support digestive health.
  • Tropical Fruits: Packed with vitamins, minerals, and antioxidants.
  • Granola: Offers fiber and entire grains for long-lasting energy.
  • Chia seeds: Rich in protein, fiber, and omega-3 fatty acids.
  • Shredded Coconut: Adds natural sweetness and healthy fats.
This meal gives your child the critical nutrients to start the day off right while also offering a variety of flavors and textures. You are welcome to alter the recipe to suit your child's dietary requirements and personal tastes.

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